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About Program

Maricris brings you this recovery stretch with a little boost of cardio for energy. Take the time to recover from sports or just life. Move through all of your planes of motion to keep a happy and healthy body.

You'll want to add this no equipment, recovery and yoga online fitness workout into your regular routine.

Approx Time: 20 MIN

Target Area: Recovery, Yoga & Meditation, Cardio

Equipment: Mat