Your browser is too old

We can't provide a great video experience on old browser

Update now

About Program

Adam brings a little bit of everything to this cross-training workout - getting on and off your ride - featuring dumbbells, burpees, squats, sprint cycling, and most of all his Aussie charm.

Adam's at home cycle workouts are the best online fitness workouts to burn calories and lose weight. 

Approx Time: 21 MIN

Target Areas: Cycling, Cross Training, Cardio, Strength Training, Total Body, Legs

Equipment: Stationary bike, Dumbbells, Mat

Level: Advanced