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About Program

Adam brings a little bit of everything to this cross-training workout - getting on and off your ride - featuring dumbbells, burpees, squats, sprint cycling, and most of all his Aussie charm.

Approx Time: 21 MIN

Target Areas: Cycling, Cross Training, Cardio, Strength Training, Total Body, Legs

Equipment: Stationary bike, Dumbbells, Mat

Level: Advanced