Adam brings a little bit of everything to this cross-training workout - getting on and off your ride - featuring dumbbells, burpees, squats, sprint cycling, and most of all his Aussie charm.
Adam's at home cycle workouts are the best online fitness workouts to burn calories and lose weight.
Approx Time: 21 MIN
Target Areas: Cycling, Cross Training, Cardio, Strength Training, Total Body, Legs
Equipment: Stationary bike, Dumbbells, Mat