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About Program

Add some Boot Camp challenge to your cycle as Kisha motivates you in this full body, on and off the bike workout. Prove you have it in you to push your limits, be your best self, and earn the strength that only comes from fortitude and practice.

You can stream this premium cycle class workout anywhere you like to do fitness with our suite of apps. 

Approx Time: 19 MIN

Target Area: Cycling, Cross Training, Strength Training, Legs, Total Body

Equipment: Stationary bike, Dumbbells, Mat

Level: Advanced