Stick & Stabilize

Core/Abs Legs

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About Program

Xavier is a master of precision and focuses on stick-it landings by utilizing stabilizers and specific muscle control in this workout. By controlling the catch you'll strengthen smaller muscle groups and build a stronger foundation for superior athletic response in sport and in everyday activities.

Approx Time: 29 MIN

Target Area: Core/Abs, Legs

Equipment: Mat

Level: Intermediate