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About Program

Xavier leads you to a stronger tomorrow with his unique mixup of rotational swings and a technique to control your momentum by using your core as the drive chain.

You'll want to add this upper body strength training and core online fitness workout into your regular routine.

Approx Time: 30 MIN

Target Area: Upper Body, Strength Training, Total Body, Core/Abs

Equipment: Dumbbell, Mat

Level: Advanced