Twentyone Upgrade

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01:49
Welcome to Twentyone Upgrade
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00:49
Twentyone Upgrade Nutrition Guide
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Download
Twentyone Upgrade Nutrition Guide
Week 1
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20:55
Day 1 Total Bodyweight
Lifting your own bodyweight is no joke as Leanne leads you through a series of moves designed to sculpt and tone a whole new you.
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20:14
Day 2 Leanne Rises
Leanne leads you through this empowered yoga flow. Open up energy with each inhale and empty out tension with each exhale.
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29:45
Day 3 Fight Camp
Bring out your fighter spirit with Leanne's dynamic shadowboxing routine to get fight ready. Leanne has spent years training as a Muay Thai fighter.
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10:33
Day 4 Refresh & Reset Meditation
Leanne's meditation focuses on body awareness and awakes a spirit within giving your mind and body a much-needed reboot.
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25:20
Day 5 Strength Essentials
Leanne believes everyone should feel strong, and you will with some good ole fashion strength training full body total control and engagement.
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31:20
Day 6 Lorde Boxing
Leanne dares you to face your fears and push past them to be powerful, strong, and unstoppable in this exciting and emotional cardio boxing workout!
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10:33
Day 7 Refresh & Reset Meditation
Leanne's meditation focuses on body awareness and awakes a spirit within giving your mind and body a much-needed reboot.
Week 2
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00:23
Welcome to Week 2
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29:45
Day 8 Fight Camp
Bring out your fighter spirit with Leanne's dynamic shadowboxing routine to get fight ready. Leanne has spent years training as a Muay Thai fighter.
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25:20
Day 9 Strength Essentials
Leanne believes everyone should feel strong, and you will with some good ole fashion strength training full body total control and engagement.
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31:31
Day 10 Runners Recovery Yoga
Leanne's personal yoga flow designed to recover from the impacts of running focusing on opening the low back and hips.
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20:55
Day 11 Total Bodyweight
Lifting your own bodyweight is no joke as Leanne leads you through a series of moves designed to sculpt and tone a whole new you.
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31:20
Day 12 Lorde Boxing
Leanne dares you to face your fears and push past them to be powerful, strong, and unstoppable in this exciting and emotional cardio boxing workout!
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25:20
Day 13 Strength Essentials
Leanne believes everyone should feel strong, and you will with some good ole fashion strength training full body total control and engagement.
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10:33
Day 14 Refresh & Reset Meditation
Leanne's meditation focuses on body awareness and awakes a spirit within giving your mind and body a much-needed reboot.
Week 3
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00:34
Welcome to Week 3
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19:46
Day 15 Lower Body Builder
Set your glutes on fire with Leanne's Lower Body Builder. Raise the roof and raise your booty.
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29:45
Day 16 Fight Camp
Bring out your fighter spirit with Leanne's dynamic shadowboxing routine to get fight ready. Leanne has spent years training as a Muay Thai fighter.
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20:55
Day 17 Total Bodyweight
Lifting your own bodyweight is no joke as Leanne leads you through a series of moves designed to sculpt and tone a whole new you.
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31:20
Day 18 Lorde Boxing
Leanne dares you to face your fears and push past them to be powerful, strong, and unstoppable in this exciting and emotional cardio boxing workout!
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25:20
Day 19 Strength Essentials
Leanne believes everyone should feel strong, and you will with some good ole fashion strength training full body total control and engagement.
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19:46
Day 20 Lower Body Builder
Set your glutes on fire with Leanne's Lower Body Builder. Raise the roof and raise your booty.
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10:33
Day 21 Refresh & Reset Meditation
Leanne's meditation focuses on body awareness and awakes a spirit within giving your mind and body a much-needed reboot.
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00:39
End of Program

About Program

The Twentyone Upgrade program delivers the best online workouts to lose weight. 

If you're short on time and are looking to lose weight and gain muscle, you're ready for an upgrade in your life. I’ve designed this program for people who need the inspiration and tools to change their lives. This program covers it all with body weight, strength training, boxing, yoga, and meditation. Plus, follow my simple nutrition plan to feel great and lose weight. As James Clear says, “You don’t have to be the victim of your environment. You can also be the architect of it.” So, if you want to take control of your health - and life - sign up with me now. 

-Leanne Pedante